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Training Log Archive: dimario

In the 7 days ending Sep 8:

activity # timemileskm+m
  road bike4 3:42:58 64.65(3:27) 104.04(2:09) 728
  road running3 1:14:16 10.17(7:18) 16.36(4:32) 99
  open water swim2 42:58 1.68(25:37) 2.7(15:55)
  Total7 5:40:12 76.49(4:27) 123.1(2:46) 827

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Sunday Sep 8 #

9 AM

open water swim race (SALAMIS TRIATHLON) 12:07 [3] 0.69 km (17:29 / km)

road bike race (SALAMIS TRIATHLON) 34:47 [3] 19.8 km (1:45 / km) +79m 1:43 / km
shoes: CANNODALE slice

road running race (SALAMIS TRIATHLON) 20:56 [5] 4.94 km (4:14 / km) +34m 4:06 / km
shoes: INFINITY - TNF

Friday Sep 6 #

6 AM

road bike 1:00:00 [3] 21.56 km (2:47 / km) +281m 2:37 / km
shoes: FONDRIEST - TF3 1.2

Thursday Sep 5 #

6 AM

road running intervals 32:45 [3] 6.92 km (4:44 / km) +34m 4:37 / km
ahr:158 max:190 shoes: INFINITY - TNF

16X200m , Z3-4 , 45"
45" ,Z2

Wednesday Sep 4 #

6 PM

road bike 1:14:11 [3] 35.51 km (2:05 / km) +289m 2:00 / km
ahr:144 max:171 shoes: CANNODALE slice

Tuesday Sep 3 #

6 AM

road bike 54:00 [3] 27.17 km (1:59 / km) +79m 1:58 / km
shoes: CANNODALE slice

Monday Sep 2 #

6 PM

open water swim (with fins) 30:51 [3] 2.01 km (15:23 / km)

7 PM

road running 20:35 [3] 4.5 km (4:34 / km) +31m 4:25 / km
shoes: ΝΟRTH FACE -litewave BLK

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