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Training Log Archive: dimario

In the 7 days ending Sep 15:

activity # timemileskm+m
  road running2 1:09:50 9.15(7:38) 14.72(4:45) 150
  trail running1 1:09:00 7.0(9:52) 11.26(6:08) 378
  road bike1 1:00:00 12.94(4:38) 20.83(2:53) 343
  open water swim2 47:57 1.99(24:08) 3.2(15:00)
  Total6 4:06:47 31.07(7:57) 50.01(4:56) 871

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Sunday Sep 15 #

6 PM

trail running 1:09:00 [3] 11.26 km (6:08 / km) +378m 5:15 / km
ahr:150 max:171 shoes: DYNAFIT - vertical

Saturday Sep 14 #

7 AM

open water swim 22:20 [3] 1.41 km (15:49 / km)

8 AM

road running 25:00 [3] 5.84 km (4:17 / km) +44m 4:08 / km
ahr:157 max:80 shoes: S-LAB-SALOMON

Thursday Sep 12 #

6 AM

road running 44:50 [3] 8.88 km (5:03 / km) +106m 4:46 / km
ahr:153 max:174 shoes: INFINITY - TNF

Wednesday Sep 11 #

6 AM

road bike hills 1:00:00 [3] 20.83 km (2:53 / km) +343m 2:40 / km
ahr:126 max:171 shoes: FONDRIEST - TF3 1.2

5X5'X5% , Z3
6 PM

open water swim (...finns...) 25:37 [3] 1.79 km (14:21 / km)

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