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Training Log Archive: dimario

In the 7 days ending Sep 22:

activity # timemileskm+m
  road bike5 5:23:58 76.06(4:16) 122.41(2:39) 1556
  trail running2 1:47:54 12.87(8:23) 20.72(5:12) 395
  open water swim2 45:57 1.69(27:15) 2.71(16:56)
  road running1 26:35 3.32(8:00) 5.35(4:58) 39
  Total10 8:24:24 93.95(5:22) 151.19(3:20) 1990

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MoTuWeThFrSaSu

Sunday Sep 22 #

9 AM

trail running 1:10:23 [3] 12.72 km (5:32 / km) +356m 4:51 / km
ahr:154 max:175 shoes: ΝΟRTH FACE -litewave BLK

6 PM

road bike (ΕΒΔΟΜΑΔΑ ΚΙΝΗΤΙΚΟΤΗΤΑΣ) 37:29 [3] 9.1 km (4:07 / km) +10m 4:06 / km
shoes: BMC teamelite

Saturday Sep 21 #

7 AM

road bike hills 1:30:32 [3] 27.73 km (3:16 / km) +780m 2:52 / km
ahr:145 max:178 shoes: FONDRIEST - TF3 1.2

4X 2.3km , Z3 ,9,5%

Thursday Sep 19 #

4 PM

open water swim 20:10 [3] 1.17 km (17:17 / km)

5 PM

road running intervals 26:35 [3] 5.35 km (4:58 / km) +39m 4:48 / km
ahr:160 max:176 shoes: INFINITY - TNF

20X100m , 25", Z4

Wednesday Sep 18 #

6 AM

road bike intervals 58:06 [3] 30.0 km (1:56 / km) +17m 1:56 / km
ahr:135 max:160 shoes: CANNODALE slice

5 PM

road bike 1:25:37 [3] 35.1 km (2:26 / km) +495m 2:17 / km
shoes: FONDRIEST - TF3 1.2

Tuesday Sep 17 #

6 AM

trail running intervals 37:31 [3] 8.0 km (4:41 / km) +39m 4:35 / km
ahr:158 max:180 shoes: ALTRA - torin 3.5

Monday Sep 16 #

6 AM

road bike 52:14 [3] 20.48 km (2:33 / km) +254m 2:24 / km
ahr:128 max:165 shoes: FONDRIEST - TF3 1.2

6 PM

open water swim 25:47 [3] 1.55 km (16:41 / km)
shoes: ASPIRE no 2 - ZONE3

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