Training Log Archive: dimario

road running 48:43 [3] 10.0 km (4:52 / km) +78m 4:41 / km
ahr:156 max:173 shoes: ADIDAS- BOOST

open water swim 29:38 [3] 2.04 km (14:33 / km)
shoes: ASPIRE no 1 - ZONE3

road running intervals 41:41 [3] +61m
ahr:163 shoes: TNF- LITEWAVE TR

road bike 54:43 [3] 23.05 km (2:22 / km) +245m 2:15 / km
ahr:123 max:156 shoes: FONDRIEST - TF3 1.2

open water swim 25:23 [3] 1.54 km (16:28 / km)
shoes: ASPIRE no 1 - ZONE3

road running 28:29 [3] 6.07 km (4:42 / km) +39m 4:33 / km
ahr:158 max:173 shoes: ΝΟRTH FACE -litewave BLK

road bike tempo 47:31 [3] 25.04 km (1:54 / km) +22m 1:53 / km
ahr:141 max:171 shoes: CANNODALE- slice

open water swim 30:19 [3] 2.05 km (14:46 / km)
shoes: ASPIRE no 1 - ZONE3

road running 23:36 [3] 5.5 km (4:17 / km) +47m 4:07 / km
ahr:159 max:180 shoes: S-LAB-SALOMON