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Training Log Archive: dimario

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  trekking1 4:15:44 6.87(37:13) 11.06(23:07) 627
  road bike2 1:47:58 27.02(4:00) 43.49(2:29) 627
  road running3 1:38:05 12.84(7:38) 20.67(4:45) 371
  open water swim3 1:32:40 3.83(24:13) 6.16(15:03)
  mtb1 57:32 10.5(5:29) 16.9(3:24) 364
  Οn -off running1 44:00 4.78(9:12) 7.7(5:43) 191
  Total11 10:55:59 65.85(9:58) 105.98(6:11) 2180

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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

7 AM

road bike 57:58 [3] 21.21 km (2:44 / km) +393m 2:30 / km
shoes: FONDRIEST - TF3 1.2

9 AM

trekking 4:15:44 [3] 11.06 km (23:07 / km) +627m 18:01 / km
shoes: DYNAFIT - vertical

Saturday Nov 2, 2019 #

7 AM

mtb 57:32 [3] 16.9 km (3:24 / km) +364m 3:04 / km
shoes: BMC teamelite

8 AM

road running 18:41 [3] 4.23 km (4:25 / km) +33m 4:15 / km
ahr:154 max:176 shoes: ALTRA - torin 3.5

Friday Nov 1, 2019 #

4 PM

open water swim 30:29 [3] 2.02 km (15:06 / km)
shoes: ASPIRE no 1 - ZONE3

Thursday Oct 31, 2019 #

6 AM

road running 39:56 [3] 8.33 km (4:48 / km) +141m 4:25 / km
shoes: ADIDAS- BOOST

3 PM

open water swim 30:07 [3] 2.05 km (14:43 / km)
shoes: ASPIRE no 2 - ZONE3

Wednesday Oct 30, 2019 #

6 AM

road running 39:28 [3] 8.11 km (4:52 / km) +197m 4:20 / km
shoes: ADIDAS- BOOST

Tuesday Oct 29, 2019 #

6 AM

road bike 50:00 [3] 22.28 km (2:15 / km) +234m 2:08 / km
shoes: FONDRIEST - TF3 1.2

Monday Oct 28, 2019 #

8 AM

open water swim 32:04 [3] 2.09 km (15:19 / km)
shoes: ASPIRE no 1 - ZONE3

9 AM

Οn -off running 44:00 [3] 7.7 km (5:43 / km) +191m 5:05 / km
ahr:152 max:174 shoes: TNF- LITEWAVE TR

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