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Training Log Archive: dimario

In the 7 days ending Nov 10:

activity # timemileskm+m
  mtb2 1:57:35 19.55(6:01) 31.47(3:44) 750
  road running3 1:53:56 15.06(7:34) 24.23(4:42) 356
  open water swim3 1:20:38 3.13(25:47) 5.03(16:01)
  Total8 5:12:09 37.74(8:16) 60.73(5:08) 1106

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MoTuWeThFrSaSu

Sunday Nov 10 #

8 AM

road running 38:30 [4] 8.84 km (4:21 / km) +56m 4:13 / km
shoes: NIKE ZOOM gravity

Saturday Nov 9 #

8 AM

open water swim 40:16 [3] 2.56 km (15:43 / km)
shoes: ASPIRE no 2 - ZONE3

Friday Nov 8 #

3 PM

mtb 1:01:35 [3] 17.39 km (3:32 / km) +364m 3:12 / km
shoes: BMC teamelite

Thursday Nov 7 #

6 AM

road running 44:26 [3] 9.12 km (4:52 / km) +145m 4:31 / km
shoes: NIKE ZOOM gravity

Wednesday Nov 6 #

6 AM

mtb 56:00 [3] 14.08 km (3:59 / km) +386m 3:30 / km
shoes: BMC teamelite

3 PM

open water swim 20:22 [3] 1.22 km (16:42 / km)
shoes: ASPIRE no 2 - ZONE3

Tuesday Nov 5 #

6 AM

road running 31:00 [3] 6.27 km (4:57 / km) +155m 4:24 / km
shoes: BOOST - ADIDAS

Monday Nov 4 #

4 PM

open water swim 20:00 [3] 1.25 km (16:00 / km)
shoes: ASPIRE no 2 - ZONE3

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