Training Log Archive: dimarioIn the 7 days ending Nov 10, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 10, 2019 #
8 AM
road running 38:30 [4] 8.84 km (4:21 / km) +56m 4:13 / km
shoes: NIKE ZOOM gravity
Saturday Nov 9, 2019 #
8 AM
open water swim 40:16 [3] 2.56 km (15:43 / km)
shoes: ASPIRE no 1 - ZONE3
Friday Nov 8, 2019 #
3 PM
mtb 1:01:35 [3] 17.39 km (3:32 / km) +364m 3:12 / km
shoes: BMC teamelite
Thursday Nov 7, 2019 #
6 AM
road running 44:26 [3] 9.12 km (4:52 / km) +145m 4:31 / km
shoes: NIKE ZOOM gravity
Wednesday Nov 6, 2019 #
6 AM
mtb 56:00 [3] 14.08 km (3:59 / km) +386m 3:30 / km
shoes: BMC teamelite
3 PM
open water swim 20:22 [3] 1.22 km (16:42 / km)
shoes: ASPIRE no 1 - ZONE3
Tuesday Nov 5, 2019 #
6 AM
road running 31:00 [3] 6.27 km (4:57 / km) +155m 4:24 / km
shoes: ADIDAS- BOOST
Monday Nov 4, 2019 #
4 PM
open water swim 20:00 [3] 1.25 km (16:00 / km)
shoes: ASPIRE no 1 - ZONE3