Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dimario

In the 7 days ending Nov 17:

activity # timemileskm+m
  mtb3 3:24:30 27.91(7:20) 44.92(4:33) 1469
  open water swim4 2:01:09 4.77(25:22) 7.68(15:46)
  road running1 47:25 5.9(8:02) 9.5(4:59) 181
  Total8 6:13:04 38.59(9:40) 62.1(6:00) 1650

«»
1:27
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 17 #

11 AM

mtb race 1:27:57 [3] 21.0 km (4:11 / km) +622m 3:39 / km
shoes: BMC teamelite

Saturday Nov 16 #

8 AM

open water swim 26:17 [3] 1.54 km (17:03 / km)
shoes: ASPIRE no 3 - ZONE3

Friday Nov 15 #

6 AM

mtb hills 59:30 [3] 12.79 km (4:39 / km) +432m 3:59 / km
ahr:140 max:166 shoes: BMC teamelite

Thursday Nov 14 #

4 PM

open water swim 39:18 [3] 2.62 km (14:59 / km)
shoes: ASPIRE no 2 - ZONE3

Wednesday Nov 13 #

6 AM

road running 47:25 [3] 9.5 km (4:59 / km) +181m 4:33 / km
ahr:154 max:177 shoes: NIKE ZOOM gravity

4 PM

open water swim 30:13 [3] 2.08 km (14:32 / km)
shoes: ASPIRE no 2 - ZONE3

Tuesday Nov 12 #

6 AM

mtb hills 57:03 [3] 11.13 km (5:08 / km) +415m 4:19 / km
shoes: BMC teamelite

Monday Nov 11 #

3 PM

open water swim 25:21 [3] 1.44 km (17:35 / km)
shoes: ASPIRE no 2 - ZONE3

« Earlier | Later »