Training Log Archive: dimarioIn the 7 days ending Nov 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 17, 2019 #
11 AM
mtb race 1:27:57 [3] 21.0 km (4:11 / km) +622m 3:39 / km
shoes: BMC teamelite
Saturday Nov 16, 2019 #
8 AM
open water swim 26:17 [3] 1.54 km (17:03 / km)
shoes: ASPIRE no 2 - ZONE3
Friday Nov 15, 2019 #
6 AM
mtb hills 59:30 [3] 12.79 km (4:39 / km) +432m 3:59 / km
ahr:140 max:166 shoes: BMC teamelite
Thursday Nov 14, 2019 #
4 PM
open water swim 39:18 [3] 2.62 km (14:59 / km)
shoes: ASPIRE no 1 - ZONE3
Wednesday Nov 13, 2019 #
6 AM
road running 47:25 [3] 9.5 km (4:59 / km) +181m 4:33 / km
ahr:154 max:177 shoes: NIKE ZOOM gravity
4 PM
open water swim 30:13 [3] 2.08 km (14:32 / km)
shoes: ASPIRE no 1 - ZONE3
Tuesday Nov 12, 2019 #
6 AM
mtb hills 57:03 [3] 11.13 km (5:08 / km) +415m 4:19 / km
shoes: BMC teamelite
Monday Nov 11, 2019 #
3 PM
open water swim 25:21 [3] 1.44 km (17:35 / km)
shoes: ASPIRE no 1 - ZONE3