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Training Log Archive: dimario

In the 7 days ending Nov 24:

activity # timemileskm+m
  trekking1 2:57:55 5.82(30:35) 9.36(19:00) 884
  road running2 1:02:26 6.28(9:57) 10.1(6:11) 479
  open water swim3 1:02:05 2.56(24:17) 4.11(15:05)
  road bike1 57:12 13.88(4:07) 22.33(2:34) 321
  mixed running1 43:14 4.77(9:04) 7.67(5:38) 169
  Total8 6:42:52 33.29(12:06) 53.58(7:31) 1853

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MoTuWeThFrSaSu

Sunday Nov 24 #

10 AM

trekking 2:57:55 [3] 9.36 km (19:00 / km) +884m 12:55 / km
ahr:107 max:163 shoes: DYNAFIT - vertical

Saturday Nov 23 #

7 AM

road running hills 41:47 [3] 6.0 km (6:58 / km) +334m 5:27 / km
ahr:152 max:181 shoes: NIKE ZOOM gravity

8 AM

open water swim 22:59 [3] 1.54 km (14:56 / km)
shoes: ASPIRE no 3 - ZONE3

Friday Nov 22 #

3 PM

open water swim 21:04 [3] 1.44 km (14:35 / km)
shoes: ASPIRE no 3 - ZONE3

4 PM

road running 20:39 [3] 4.1 km (5:02 / km) +145m 4:17 / km
shoes: ALTRA - torin 3.5

Thursday Nov 21 #

6 AM

road bike 57:12 [3] 22.33 km (2:34 / km) +321m 2:23 / km
shoes: FONDRIEST - TF3 1.2

Wednesday Nov 20 #

3 PM

open water swim 18:02 [3] 1.13 km (15:56 / km)
shoes: ASPIRE no 3 - ZONE3

4 PM

mixed running 43:14 [3] 7.67 km (5:38 / km) +169m 5:05 / km
shoes: TNF- LITEWAVE TR

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