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Training Log Archive: dimario

In the 7 days ending Dec 1:

activity # timemileskm+m
  road running3 1:47:21 12.69(8:28) 20.42(5:15) 526
  open water swim3 1:22:16 3.16(26:00) 5.09(16:09)
  road bike1 1:18:08 17.09(4:34) 27.51(2:50) 426
  Total7 4:27:45 32.95(8:08) 53.02(5:03) 952

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MoTuWeThFrSaSu

Sunday Dec 1 #

8 AM

open water swim 26:29 [3] 1.51 km (17:33 / km)
shoes: ASPIRE no 2 - ZONE3

Saturday Nov 30 #

7 AM

open water swim 30:21 [3] 1.94 km (15:39 / km)
shoes: ASPIRE no 2 - ZONE3

Friday Nov 29 #

6 AM

road running 32:49 [3] 7.0 km (4:41 / km) +40m 4:33 / km
ahr:156 max:182 shoes: NIKE ZOOM gravity

Thursday Nov 28 #

6 AM

road running 43:18 [3] 6.81 km (6:21 / km) +330m 5:07 / km
ahr:151 max:176 shoes: NIKE ZOOM gravity

Wednesday Nov 27 #

3 PM

road bike hills 1:18:08 [3] 27.51 km (2:50 / km) +426m 2:38 / km
ahr:133 max:171 shoes: FONDRIEST - TF3 1.2

8X1000 , 5%

Tuesday Nov 26 #

3 PM

open water swim 25:26 [3] 1.64 km (15:28 / km)
shoes: ASPIRE no 3 - ZONE3

4 PM

road running 31:14 [3] 6.61 km (4:44 / km) +156m 4:14 / km
shoes: NIKE ZOOM gravity

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