Training Log Archive: dimarioIn the 7 days ending Dec 1, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 1, 2019 #
8 AM
open water swim 26:29 [3] 1.51 km (17:33 / km)
shoes: ASPIRE no 1 - ZONE3
Saturday Nov 30, 2019 #
7 AM
open water swim 30:21 [3] 1.94 km (15:39 / km)
shoes: ASPIRE no 1 - ZONE3
Friday Nov 29, 2019 #
6 AM
road running 32:49 [3] 7.0 km (4:41 / km) +40m 4:33 / km
ahr:156 max:182 shoes: NIKE ZOOM gravity
Thursday Nov 28, 2019 #
6 AM
road running 43:18 [3] 6.81 km (6:21 / km) +330m 5:07 / km
ahr:151 max:176 shoes: NIKE ZOOM gravity
Wednesday Nov 27, 2019 #
3 PM
road bike hills 1:18:08 [3] 27.51 km (2:50 / km) +426m 2:38 / km
ahr:133 max:171 shoes: FONDRIEST - TF3 1.2
8X1000 , 5%
Tuesday Nov 26, 2019 #
3 PM
open water swim 25:26 [3] 1.64 km (15:28 / km)
shoes: ASPIRE no 2 - ZONE3
4 PM
road running 31:14 [3] 6.61 km (4:44 / km) +156m 4:14 / km
shoes: NIKE ZOOM gravity