Training Log Archive: dimarioIn the 7 days ending Dec 8, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Dec 7, 2019 #
7 AM
trail running 1:19:39 [3] 14.2 km (5:37 / km) +359m 4:59 / km
ahr:150 max:169 shoes: S-LAB-SALOMON
Thursday Dec 5, 2019 #
6 AM
trail running 46:44 [3] 7.4 km (6:19 / km) +315m 5:12 / km
ahr:150 max:174 shoes: TNF- LITEWAVE TR
4 PM
open water swim 20:35 [3] 1.28 km (16:07 / km)
shoes: ASPIRE no 1 - ZONE3
Wednesday Dec 4, 2019 #
3 PM
open water swim 21:32 [3] 1.39 km (15:31 / km)
shoes: ASPIRE no 1 - ZONE3
4 PM
road running 22:38 [3] 4.88 km (4:38 / km)
shoes: S-LAB-SALOMON
Tuesday Dec 3, 2019 #
6 AM
Οn -off running 48:04 [3] 7.71 km (6:14 / km) +279m 5:17 / km
shoes: TNF- LITEWAVE TR
Monday Dec 2, 2019 #
6 AM
road running 40:10 [3] 8.11 km (4:57 / km) +147m 4:32 / km
ahr:153 max:171 shoes: NIKE ZOOM gravity
3 PM
open water swim 18:45 [3] 1.19 km (15:48 / km)
shoes: ASPIRE no 1 - ZONE3