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Training Log Archive: dimario

In the 7 days ending Jan 12:

activity # timemileskm+m
  road running2 1:27:18 11.18(7:48) 18.0(4:51) 210
  trail running1 1:17:45 8.98(8:40) 14.45(5:23) 355
  open water swim3 1:02:09 2.42(25:41) 3.89(15:58)
  mixed running1 42:25 4.08(10:24) 6.56(6:28) 266
  Total7 4:29:37 26.66(10:07) 42.9(6:17) 831

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MoTuWeThFrSaSu

Sunday Jan 12 #

11 AM

trail running race (KRIONERI trail race) 1:17:45 [5] 14.45 km (5:23 / km) +355m 4:48 / km
shoes: DYNAFIT - vertical

Friday Jan 10 #

6 AM

road running 47:26 [3] 10.0 km (4:45 / km) +112m 4:30 / km
ahr:163 max:179 shoes: NIKE ZOOM gravity

3 PM

open water swim 24:00 [3] 1.49 km (16:04 / km)
shoes: ASPIRE no 2 - ZONE3

Thursday Jan 9 #

6 AM

mixed running hills 42:25 [3] 6.56 km (6:28 / km) +266m 5:23 / km
ahr:155 max:175 shoes: ALTRA - torin 3.5

Wednesday Jan 8 #

3 PM

open water swim 20:00 [3] 1.27 km (15:43 / km)
shoes: ASPIRE no 3 - ZONE3

Tuesday Jan 7 #

3 PM

open water swim 18:09 [3] 1.13 km (16:06 / km)
shoes: ASPIRE no 2 - ZONE3

Monday Jan 6 #

8 AM

road running 39:52 [3] 8.0 km (4:59 / km) +98m 4:42 / km
shoes: NIKE ZOOM gravity

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