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Training Log Archive: dimario

In the 7 days ending Jan 19:

activity # timemileskm+m
  road running4 2:40:56 19.51(8:15) 31.4(5:08) 624
  open water swim3 1:04:03 2.54(25:14) 4.08(15:41)
  Total7 3:44:59 22.05(10:12) 35.48(6:20) 624

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MoTuWeThFrSaSu

Sunday Jan 19 #

8 AM

road running 46:16 [3] 10.12 km (4:34 / km) +132m 4:18 / km
shoes: NIKE ZOOM gravity

Saturday Jan 18 #

8 AM

open water swim 21:43 [3] 1.36 km (16:00 / km)
shoes: ASPIRE no 2 - ZONE3

Friday Jan 17 #

6 AM

road running hills 45:45 [3] 7.27 km (6:18 / km) +265m 5:19 / km
ahr:153 max:173 shoes: ASPIRE no 2 - ZONE3

4 PM

open water swim 22:02 [3] 1.45 km (15:14 / km)
shoes: ASPIRE no 3 - ZONE3

Thursday Jan 16 #

6 AM

road running 35:34 [3] 7.51 km (4:44 / km) +77m 4:30 / km
shoes: BOOST - ADIDAS

Wednesday Jan 15 #

6 AM

road running 33:21 [3] 6.5 km (5:08 / km) +150m 4:36 / km
shoes: NIKE ZOOM gravity

4 PM

open water swim 20:18 [3] 1.28 km (15:52 / km)
shoes: ASPIRE no 2 - ZONE3

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