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Training Log Archive: dimario

In the 7 days ending Jan 26:

activity # timemileskm+m
  road running3 1:47:08 12.64(8:28) 20.35(5:16) 376
  mixed running2 1:26:57 10.59(8:12) 17.05(5:06) 302
  open water swim2 43:26 1.61(27:04) 2.58(16:49)
  Total7 3:57:31 24.84(9:34) 39.98(5:56) 678

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MoTuWeThFrSaSu

Saturday Jan 25 #

7 AM

mixed running 40:33 [3] 8.0 km (5:04 / km) +140m 4:40 / km
shoes: ALTRA - torin 3.5

Thursday Jan 23 #

6 AM

road running 34:04 [3] 7.0 km (4:52 / km) +58m 4:40 / km
shoes: NIKE ZOOM gravity

4 PM

open water swim 22:06 [3] 1.32 km (16:43 / km)
shoes: ASPIRE no 3 - ZONE3

Wednesday Jan 22 #

1 PM

mixed running 46:24 [3] 9.05 km (5:08 / km) +162m 4:42 / km
shoes: ALTRA - torin 3.5

Tuesday Jan 21 #

6 AM

road running 39:00 [3] 7.77 km (5:01 / km) +94m 4:44 / km
shoes: NIKE ZOOM gravity

4 PM

open water swim 21:20 [3] 1.26 km (16:55 / km)
ahr:160 max:169 shoes: ASPIRE no 3 - ZONE3

Monday Jan 20 #

6 AM

road running 34:04 [3] 5.58 km (6:06 / km) +224m 5:05 / km
shoes: S-LAB-SALOMON

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