Training Log Archive: dimarioIn the 7 days ending Jan 26, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 25, 2020 #
7 AM
Οn -off running 40:33 [3] 8.0 km (5:04 / km) +140m 4:40 / km
shoes: ALTRA - torin 3.5
Thursday Jan 23, 2020 #
6 AM
road running 34:04 [3] 7.0 km (4:52 / km) +58m 4:40 / km
shoes: NIKE ZOOM gravity
4 PM
open water swim 22:06 [3] 1.32 km (16:43 / km)
shoes: ASPIRE no 2 - ZONE3
Wednesday Jan 22, 2020 #
1 PM
Οn -off running 46:24 [3] 9.05 km (5:08 / km) +162m 4:42 / km
shoes: ALTRA - torin 3.5
Tuesday Jan 21, 2020 #
6 AM
road running 39:00 [3] 7.77 km (5:01 / km) +94m 4:44 / km
shoes: NIKE ZOOM gravity
4 PM
open water swim 21:20 [3] 1.26 km (16:55 / km)
ahr:160 max:169 shoes: ASPIRE no 2 - ZONE3
Monday Jan 20, 2020 #
6 AM
road running 34:04 [3] 5.58 km (6:06 / km) +224m 5:05 / km
shoes: S-LAB-SALOMON