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Training Log Archive: dimario

In the 7 days ending Feb 2:

activity # timemileskm+m
  trekking2 2:55:19 7.47(23:28) 12.02(14:35) 1458
  road running4 2:16:43 15.88(8:37) 25.55(5:21) 676
  road bike1 1:13:00 20.82(3:30) 33.5(2:11) 420
  mtb1 1:02:23 10.14(6:09) 16.32(3:49) 380
  open water swim2 43:03 1.75(24:38) 2.81(15:18)
  Total10 8:10:28 56.05(8:45) 90.2(5:26) 2934

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MoTuWeThFrSaSu

Sunday Feb 2 #

7 AM

mtb 1:02:23 [3] 16.32 km (3:49 / km) +380m 3:25 / km
shoes: BMC teamelite

10 AM

trekking (EOPSS) 1:46:37 [3] 6.59 km (16:11 / km) +574m 11:16 / km
shoes: DYNAFIT - vertical

11 AM

trekking (EOPSS) 1:08:42 [3] 5.43 km (12:39 / km) +884m 6:58 / km
shoes: DYNAFIT - vertical

Saturday Feb 1 #

7 AM

road bike 1:13:00 [3] 33.5 km (2:11 / km) +420m 2:03 / km
shoes: FONDRIEST - TF3 1.2

Friday Jan 31 #

6 AM

road running 34:13 [3] 6.0 km (5:42 / km) +215m 4:50 / km
shoes: S-LAB-SALOMON

Thursday Jan 30 #

6 AM

road running 39:47 [3] 7.77 km (5:07 / km) +178m 4:36 / km
shoes: NIKE ZOOM gravity

Wednesday Jan 29 #

6 AM

road running 35:34 [3] 6.4 km (5:33 / km) +170m 4:54 / km
ahr:155 max:176 shoes: BOOST - ADIDAS

4 PM

open water swim 18:22 [3] 1.18 km (15:31 / km)
shoes: ASPIRE no 3 - ZONE3

Tuesday Jan 28 #

6 AM

road running 27:09 [3] 5.38 km (5:03 / km) +113m 4:34 / km
ahr:155 shoes: NIKE ZOOM gravity

Monday Jan 27 #

4 PM

open water swim 24:41 [3] 1.63 km (15:09 / km)
shoes: ASPIRE no 2 - ZONE3

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