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Training Log Archive: dimario

In the 7 days ending Feb 9:

activity # timemileskm+m
  road running4 2:50:15 20.77(8:12) 33.42(5:06) 538
  open water swim2 46:34 1.79(25:59) 2.88(16:08)
  Total6 3:36:49 22.56(9:37) 36.31(5:58) 538

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MoTuWeThFrSaSu

Saturday Feb 8 #

7 AM

road running 46:20 [3] 10.0 km (4:38 / km) +120m 4:22 / km
shoes: NIKE ZOOM gravity

Friday Feb 7 #

4 PM

open water swim 23:24 [3] 1.48 km (15:49 / km)
shoes: ASPIRE no 2 - ZONE3

Thursday Feb 6 #

6 AM

road running hills 33:19 [3] 5.0 km (6:40 / km) +208m 5:31 / km
shoes: TNF- LITEWAVE TR

Wednesday Feb 5 #

6 AM

road running 45:58 [3] 8.88 km (5:11 / km) +144m 4:47 / km
shoes: NIKE ZOOM gravity

Tuesday Feb 4 #

6 AM

road running 44:38 [3] 9.54 km (4:41 / km) +66m 4:31 / km
shoes: NIKE ZOOM gravity

Monday Feb 3 #

3 PM

open water swim 23:10 [3] 1.41 km (16:29 / km)
shoes: ASPIRE no 3 - ZONE3

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