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Training Log Archive: dimario

In the 7 days ending Feb 16:

activity # timemileskm+m
  road running5 2:59:43 21.18(8:29) 34.08(5:16) 771
  open water swim2 44:46 1.66(26:58) 2.67(16:46)
  mtb1 31:22 4.56(6:53) 7.34(4:16) 240
  Total8 4:15:51 27.4(9:20) 44.09(5:48) 1011

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MoTuWeThFrSaSu

Sunday Feb 16 #

1 PM

mtb 31:22 [3] 7.34 km (4:16 / km) +240m 3:40 / km
shoes: BMC teamelite

2 PM

road running 20:00 [3] 3.7 km (5:24 / km) +217m 4:11 / km
shoes: ALTRA - torin 3.5

Saturday Feb 15 #

7 AM

open water swim 24:05 [3] 1.5 km (16:07 / km)
shoes: ASPIRE no 3 - ZONE3

Friday Feb 14 #

6 AM

road running hills 43:20 [3] 6.91 km (6:16 / km) +274m 5:14 / km
ahr:162 max:178 shoes: ALTRA - torin 3.5

Thursday Feb 13 #

6 AM

road running intervals 38:23 [3] 8.19 km (4:41 / km) +43m 4:34 / km
ahr:158 max:178 shoes: NIKE ZOOM gravity

Wednesday Feb 12 #

4 PM

open water swim 20:41 [3] 1.18 km (17:35 / km)
shoes: ASPIRE no 2 - ZONE3

Tuesday Feb 11 #

7 AM

road running (PIREO) 32:52 [3] 6.18 km (5:19 / km) +111m 4:53 / km
shoes: NB 1070 black

Monday Feb 10 #

7 AM

road running (PIREO) 45:08 [3] 9.1 km (4:58 / km) +126m 4:38 / km
shoes: NB 1070 black

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