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Training Log Archive: dimario

In the 7 days ending Mar 15:

activity # timemileskm+m
  road running3 1:40:04 12.03(8:19) 19.36(5:10) 363
  open water swim3 1:23:32 3.38(24:41) 5.45(15:20)
  road bike1 1:12:29 17.4(4:10) 28.0(2:35) 300
  trail running1 55:13 6.15(8:59) 9.9(5:35) 227
  Total8 5:11:18 38.96(7:59) 62.71(4:58) 890

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MoTuWeThFrSaSu

Saturday Mar 14 #

7 AM

road running 45:38 [3] 9.6 km (4:45 / km) +80m 4:34 / km
shoes: NB 070 BLUE

road running 11:52 [3] 1.56 km (7:36 / km) +145m 5:12 / km
shoes: NB 070 BLUE

Friday Mar 13 #

4 PM

open water swim 19:50 [3] 1.16 km (17:01 / km)
shoes: ASPIRE no 2 - ZONE3

Thursday Mar 12 #

6 AM

road bike 1:12:29 [3] 28.0 km (2:35 / km) +300m 2:27 / km
shoes: FONDRIEST - TF3 1.2

Wednesday Mar 11 #

4 PM

open water swim 30:08 [3] 2.1 km (14:23 / km)
shoes: ASPIRE no 3 - ZONE3

5 PM

road running 14:28 [3] 3.1 km (4:40 / km) +25m 4:29 / km
shoes: TNF- LITEWAVE TR

Tuesday Mar 10 #

4 PM

trail running 55:13 [3] 9.9 km (5:35 / km) +227m 5:00 / km
shoes: TNF- LITEWAVE TR

Monday Mar 9 #

7 AM

road running 28:06 [3] 5.1 km (5:31 / km) +113m 4:58 / km
shoes: NB 070 BLUE

3 PM

open water swim 33:34 [3] 2.19 km (15:21 / km)
shoes: ASPIRE no 2 - ZONE3

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