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Training Log Archive: dimario

In the 7 days ending Sep 20:

activity # timemileskm+m
  road bike4 3:30:38 55.08(3:49) 88.64(2:23) 1083
  road running4 1:09:42 9.63(7:14) 15.5(4:30) 62
  mtb1 1:07:14 10.51(6:24) 16.91(3:59) 420
  open water swim4 57:56 2.05(28:19) 3.29(17:36)
  trail running1 46:30 4.6(10:07) 7.4(6:17) 330
  Total10 7:32:00 81.86(5:31) 131.74(3:26) 1895

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MoTuWeThFrSaSu

Sunday Sep 20 #

9 AM

open water swim 10:04 [3] 0.51 km (19:33 / km)
shoes: CRESSI SWIM SHORT

road bike race 34:49 [3] 20.0 km (1:44 / km) +55m 1:43 / km
shoes: CANNODALE- slice

road running 12:52 [3] 3.0 km (4:17 / km) +7m 4:14 / km
shoes: NB- 070 BLUE

Saturday Sep 19 #

7 AM

open water swim race 10:09 [4] 0.56 km (18:13 / km)
shoes: CRESSI SWIM SHORT

road bike race 25:04 [4] 14.71 km (1:42 / km) +29m 1:41 / km
shoes: CANNODALE- slice

road running race 12:07 [5] 3.0 km (4:02 / km) +2m 4:02 / km
shoes: NB- 070 BLUE

Friday Sep 18 #

7 AM

trail running 46:30 [3] 7.4 km (6:17 / km) +330m 5:08 / km
shoes: LA SPORTIVA - Mutan oran

Thursday Sep 17 #

7 AM

mtb 1:07:14 [3] 16.91 km (3:59 / km) +420m 3:32 / km
shoes: SCOTT - scale 930

Wednesday Sep 16 #

7 AM

road bike 1:21:34 [3] 32.42 km (2:31 / km) +477m 2:21 / km
shoes: FONDRIEST - TF3 1.2

3 PM

open water swim 19:15 [3] 1.11 km (17:25 / km)
shoes: CRESSI SWIM SHORT

4 PM

road running 23:32 [3] 5.0 km (4:42 / km) +15m 4:38 / km
shoes: NB- 070 BLUE

Monday Sep 14 #

7 AM

road bike hills 1:09:11 [3] 21.51 km (3:13 / km) +522m 2:52 / km
shoes: FONDRIEST - TF3 1.2

5Χ1000 , 8%
6 PM

open water swim 18:28 [3] 1.12 km (16:33 / km)

7 PM

road running 21:11 [3] 4.5 km (4:42 / km) +38m 4:31 / km
shoes: NB- 070 BLUE

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