Training Log Archive: dimarioIn the 7 days ending Sep 27, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 27, 2020 #
open water swim 11:54 [3] 0.76 km (15:43 / km)
shoes: ASPIRE no 2 - ZONE3
road bike 35:45 [3] 20.0 km (1:47 / km) +11m 1:47 / km
shoes: FONDRIEST - TF3 1.2
road running 20:49 [3] 5.0 km (4:10 / km) +1m 4:10 / km
shoes: NB- 070 BLUE
Saturday Sep 26, 2020 #
road bike 1:06:46 [3] 30.35 km (2:12 / km) +350m 2:05 / km
shoes: CANNODALE- slice
Friday Sep 25, 2020 #
road bike 1:17:57 [3] 30.0 km (2:36 / km) +443m 2:25 / km
shoes: FONDRIEST - TF3 1.2
Thursday Sep 24, 2020 #
trail running 55:42 [3] 8.8 km (6:20 / km) +327m 5:20 / km
shoes: LA SPORTIVA -LYCAN, Mutan
open water swim 22:44 [3] 1.28 km (17:45 / km)
shoes: CRESSI SWIM SHORT
Wednesday Sep 23, 2020 #
road bike 37:40 [3] 20.11 km (1:52 / km) +57m 1:51 / km
shoes: CANNODALE- slice
road running 13:12 [3] 3.0 km (4:24 / km) +35m 4:09 / km
shoes: NB- 070 BLUE
Tuesday Sep 22, 2020 #
road bike 1:06:58 [3] 23.8 km (2:49 / km) +350m 2:37 / km
shoes: FONDRIEST - TF3 1.2