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Training Log Archive: dimario

In the 7 days ending Sep 27:

activity # timemileskm+m
  road bike5 4:45:06 77.21(3:42) 124.26(2:18) 1211
  trail running1 55:42 5.47(10:11) 8.8(6:20) 327
  open water swim2 34:38 1.27(27:21) 2.04(17:00)
  road running2 34:01 4.97(6:51) 8.0(4:15) 36
  Total7 6:49:27 88.92(4:36) 143.1(2:52) 1574

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MoTuWeThFrSaSu

Sunday Sep 27 #

8 AM

open water swim 11:54 [3] 0.76 km (15:43 / km)
shoes: ASPIRE no 2 - ZONE3

road bike 35:45 [3] 20.0 km (1:47 / km) +11m 1:47 / km
shoes: FONDRIEST - TF3 1.2

road running 20:49 [3] 5.0 km (4:10 / km) +1m 4:10 / km
shoes: NB- 070 BLUE

Saturday Sep 26 #

7 AM

road bike 1:06:46 [3] 30.35 km (2:12 / km) +350m 2:05 / km
shoes: CANNODALE- slice

Friday Sep 25 #

7 AM

road bike 1:17:57 [3] 30.0 km (2:36 / km) +443m 2:25 / km
shoes: FONDRIEST - TF3 1.2

Thursday Sep 24 #

7 AM

trail running 55:42 [3] 8.8 km (6:20 / km) +327m 5:20 / km
shoes: LA SPORTIVA - Mutan oran

5 PM

open water swim 22:44 [3] 1.28 km (17:45 / km)
shoes: CRESSI SWIM SHORT

Wednesday Sep 23 #

7 AM

road bike 37:40 [3] 20.11 km (1:52 / km) +57m 1:51 / km
shoes: CANNODALE- slice

road running 13:12 [3] 3.0 km (4:24 / km) +35m 4:09 / km
shoes: NB- 070 BLUE

Tuesday Sep 22 #

7 AM

road bike 1:06:58 [3] 23.8 km (2:49 / km) +350m 2:37 / km
shoes: FONDRIEST - TF3 1.2

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