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Training Log Archive: dimario

In the 7 days ending Oct 4:

activity # timemileskm+m
  road bike3 2:52:58 47.72(3:37) 76.8(2:15) 898
  open water swim4 1:29:19 3.21(27:48) 5.17(17:17)
  trail running2 1:21:43 8.28(9:52) 13.32(6:08) 560
  mtb1 52:30 7.02(7:29) 11.3(4:39) 423
  road running1 45:24 6.21(7:18) 10.0(4:32) 77
  Total11 7:21:54 72.45(6:06) 116.59(3:47) 1958

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MoTuWeThFrSaSu

Sunday Oct 4 #

11 AM

road bike 33:52 [3] 17.72 km (1:55 / km) +200m 1:49 / km
shoes: CANNODALE- slice

road bike 24:58 [3] 8.02 km (3:07 / km) +153m 2:51 / km
shoes: CANNODALE- slice

5 PM

open water swim 25:19 [3] 1.37 km (18:30 / km)
shoes: ASPIRE no 2 - ZONE3

Saturday Oct 3 #

7 AM

road running 45:24 [3] 10.0 km (4:32 / km) +77m 4:22 / km
shoes: ADIDAS- BOOST

Friday Oct 2 #

7 AM

road bike 1:11:06 [3] 27.7 km (2:34 / km) +500m 2:21 / km
shoes: FONDRIEST - TF3 1.2

5 PM

open water swim 20:56 [3] 1.12 km (18:45 / km)
shoes: CRESSI SWIM SHORT

Thursday Oct 1 #

7 AM

mtb 52:30 [3] 11.3 km (4:39 / km) +423m 3:55 / km
shoes: SCOTT - scale 930

3X10' , 8%
8 AM

trail running 21:43 [3] 4.0 km (5:26 / km) +147m 4:35 / km
shoes: LA SPORTIVA - Mutan oran

Wednesday Sep 30 #

7 AM

road bike 43:02 [3] 23.36 km (1:51 / km) +45m 1:49 / km
shoes: CANNODALE- slice

10X1km
6 PM

open water swim 20:37 [3] 1.27 km (16:16 / km)
shoes: CRESSI SWIM SHORT

Tuesday Sep 29 #

7 AM

trail running 1:00:00 [3] 9.32 km (6:26 / km) +413m 5:16 / km
shoes: LA SPORTIVA - Mutan oran

2X10' , 10%

Monday Sep 28 #

5 PM

open water swim 22:27 [3] 1.42 km (15:50 / km)
shoes: CRESSI SWIM SHORT

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