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Training Log Archive: dimario

In the 7 days ending Oct 11:

activity # timemileskm+m
  trekking1 5:10:12 11.81(26:16) 19.0(16:20) 1643
  road bike2 2:27:20 39.06(3:46) 62.86(2:21) 856
  mtb2 2:07:36 20.06(6:22) 32.29(3:57) 761
  open water swim3 56:53 2.24(25:21) 3.61(15:45)
  road running1 28:39 3.85(7:26) 6.2(4:37) 36
  trail running1 20:07 2.16(9:18) 3.48(5:47) 110
  Total10 11:30:47 79.19(8:43) 127.44(5:25) 3406

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MoTuWeThFrSaSu

Sunday Oct 11 #

8 AM

trekking (Kerkis mt.) 5:10:12 [3] 19.0 km (16:20 / km) +1643m 11:24 / km
shoes: LA SPORTIVA - Mutan oran

Saturday Oct 10 #

7 AM

road bike 1:25:10 [3] 40.36 km (2:07 / km) +437m 2:00 / km
shoes: CANNODALE- slice

Friday Oct 9 #

7 AM

mtb 1:03:44 [3] 15.78 km (4:02 / km) +407m 3:35 / km
shoes: SCOTT - scale 930

4 PM

open water swim 17:18 [3] 1.07 km (16:10 / km)
shoes: ASPIRE no 2 - ZONE3

Thursday Oct 8 #

7 AM

road running 28:39 [3] 6.2 km (4:37 / km) +36m 4:29 / km
shoes: ADIDAS- BOOST

7X2' , 1' rec

Wednesday Oct 7 #

7 AM

mtb 1:03:52 [3] 16.51 km (3:52 / km) +354m 3:30 / km
shoes: SCOTT - scale 930

8 AM

trail running 20:07 [3] 3.48 km (5:47 / km) +110m 5:00 / km
shoes: LA SPORTIVA - Mutan oran

5 PM

open water swim 17:08 [3] 1.06 km (16:10 / km)
shoes: CRESSI SWIM SHORT

Tuesday Oct 6 #

7 AM

road bike 1:02:10 [3] 22.5 km (2:46 / km) +419m 2:32 / km
shoes: FONDRIEST - TF3 1.2

Monday Oct 5 #

5 PM

open water swim 22:27 [3] 1.48 km (15:09 / km)
shoes: CRESSI SWIM SHORT

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