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Training Log Archive: dimario

In the 7 days ending Oct 18:

activity # timemileskm+m
  road running5 3:43:34 26.71(8:22) 42.99(5:12) 358
  road bike1 57:05 14.55(3:55) 23.41(2:26) 300
  open water swim2 41:53 1.6(26:15) 2.57(16:19)
  Total7 5:22:32 42.85(7:32) 68.97(4:41) 658

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MoTuWeThFrSaSu

Sunday Oct 18 #

7 AM

road running 1:01:57 [3] 11.0 km (5:38 / km) +68m 5:28 / km
shoes: Evo run- New Balance

Saturday Oct 17 #

8 AM

road running 56:03 [3] 10.75 km (5:13 / km) +74m 5:02 / km
shoes: Evo run- New Balance

Thursday Oct 15 #

12 PM

open water swim 17:53 [3] 1.01 km (17:42 / km)

road running 21:59 [3] 4.34 km (5:04 / km) +60m 4:44 / km
shoes: Evo run- New Balance

Wednesday Oct 14 #

6 PM

road running 32:21 [3] 6.8 km (4:45 / km) +26m 4:40 / km
shoes: Evo run- New Balance

Tuesday Oct 13 #

7 PM

road running (Piraeus round) 51:14 [3] 10.1 km (5:04 / km) +130m 4:46 / km
shoes: Evo run- New Balance

Monday Oct 12 #

7 AM

road bike 57:05 [3] 23.41 km (2:26 / km) +300m 2:17 / km
shoes: FONDRIEST - TF3 1.2

5 PM

open water swim 24:00 [3] 1.56 km (15:24 / km)
shoes: ASPIRE no 2 - ZONE3

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