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Training Log Archive: dimario

In the 7 days ending Oct 25:

activity # timemileskm+m
  road running4 2:53:32 19.0(9:08) 30.57(5:41) 573
  2 2:25:06 9.28(15:38) 14.94(9:43) 70
  open water swim2 1:02:17 2.2(28:21) 3.54(17:37)
  road bike1 13:17 2.74(4:51) 4.41(3:01) 35
  Total8 6:34:12 33.22(11:52) 53.46(7:22) 678

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MoTuWeThFrSaSu

Sunday Oct 25 #

6 PM

road running 54:16 [3] 11.0 km (4:56 / km) +107m 4:42 / km
shoes: Evo run- New Balance

Saturday Oct 24 #

9 AM

open water swim 28:23 [3] 1.61 km (17:40 / km)
shoes: ASPIRE no 1 - ZONE3

road running 27:03 [3] 5.0 km (5:25 / km) +138m 4:45 / km
shoes: NB 1070 black

Thursday Oct 22 #

9 AM

(...Sigrou av. - Marina Ze) 1:40:13 [3] 10.4 km (9:38 / km) +44m 9:26 / km
shoes: Evo run- New Balance

6 PM

road running 42:13 [3] 6.0 km (7:02 / km) +56m 6:43 / km
shoes: NB 1070 black

Wednesday Oct 21 #

6 PM

road running 50:00 [3] 8.57 km (5:50 / km) +272m 5:02 / km
shoes: Evo run- New Balance

Tuesday Oct 20 #

6 PM

open water swim 33:54 [3] 1.93 km (17:34 / km)
shoes: ASPIRE no 1 - ZONE3

Monday Oct 19 #

11 AM

(Walking to Piraeus) 44:53 [3] 4.54 km (9:53 / km) +26m 9:37 / km
shoes: Evo run- New Balance

12 PM

road bike 13:17 [3] 4.41 km (3:01 / km) +35m 2:54 / km

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