Training Log Archive: dimarioIn the 7 days ending Nov 1, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 1, 2020 #
7 AM
road bike 1:07:09 [3] 28.52 km (2:21 / km) +243m 2:15 / km
shoes: FONDRIEST - TF3 1.2
8 AM
road running 23:03 [3] 5.0 km (4:37 / km) +39m 4:26 / km
shoes: Evo run- New Balance
Friday Oct 30, 2020 #
6 AM
road running intervals 40:56 [3] 8.74 km (4:41 / km) +30m 4:36 / km
shoes: ADIDAS- BOOST
8X400 , 1X600 , 1X1000
Thursday Oct 29, 2020 #
6 AM
mtb 57:00 [3] 15.4 km (3:42 / km) +350m 3:19 / km
shoes: SCOTT - scale 930
4 PM
open water swim 26:06 [3] 1.84 km (14:11 / km)
shoes: ASPIRE no 1 - ZONE3
Wednesday Oct 28, 2020 #
8 AM
road bike 1:17:20 [3] 34.54 km (2:14 / km) +445m 2:06 / km
shoes: FONDRIEST - TF3 1.2
Tuesday Oct 27, 2020 #
4 PM
open water swim 30:54 [3] 2.43 km (12:43 / km)
shoes: ASPIRE no 1 - ZONE3