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Training Log Archive: dimario

In the 7 days ending Nov 1:

activity # timemileskm+m
  road bike2 2:24:29 39.18(3:41) 63.06(2:17) 688
  road running2 1:03:59 8.54(7:30) 13.74(4:39) 69
  open water swim2 57:00 2.65(21:29) 4.27(13:21)
  mtb1 57:00 9.57(5:57) 15.4(3:42) 350
  Total7 5:22:28 59.94(5:23) 96.47(3:21) 1107

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MoTuWeThFrSaSu

Sunday Nov 1 #

7 AM

road bike 1:07:09 [3] 28.52 km (2:21 / km) +243m 2:15 / km
shoes: FONDRIEST - TF3 1.2

8 AM

road running 23:03 [3] 5.0 km (4:37 / km) +39m 4:26 / km
shoes: Evo run- New Balance

Friday Oct 30 #

6 AM

road running intervals 40:56 [3] 8.74 km (4:41 / km) +30m 4:36 / km
shoes: ADIDAS- BOOST

8X400 , 1X600 , 1X1000

Thursday Oct 29 #

6 AM

mtb 57:00 [3] 15.4 km (3:42 / km) +350m 3:19 / km
shoes: SCOTT - scale 930

4 PM

open water swim 26:06 [3] 1.84 km (14:11 / km)
shoes: ASPIRE no 1 - ZONE3

Wednesday Oct 28 #

8 AM

road bike 1:17:20 [3] 34.54 km (2:14 / km) +445m 2:06 / km
shoes: FONDRIEST - TF3 1.2

Tuesday Oct 27 #

4 PM

open water swim 30:54 [3] 2.43 km (12:43 / km)
shoes: ASPIRE no 1 - ZONE3

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