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Training Log Archive: dimario

In the 7 days ending Nov 8:

activity # timemileskm+m
  open water swim4 1:48:49 4.28(25:25) 6.89(15:48)
  road running3 1:45:25 13.07(8:04) 21.03(5:01) 170
  road bike1 1:34:19 25.55(3:41) 41.12(2:18) 432
  mtb1 1:22:07 14.09(5:50) 22.68(3:37) 500
  trail running1 38:21 4.4(8:43) 7.08(5:25) 143
  Total10 7:09:01 61.39(6:59) 98.8(4:21) 1245

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MoTuWeThFrSaSu

Sunday Nov 8 #

8 AM

mtb 1:22:07 [3] 22.68 km (3:37 / km) +500m 3:16 / km
shoes: SCOTT - scale 930

4 PM

open water swim 30:05 [3] 2.04 km (14:46 / km)
shoes: ASPIRE no 1 - ZONE3

Saturday Nov 7 #

8 AM

road running 24:20 [3] 5.0 km (4:52 / km) +20m 4:46 / km
shoes: Evo run- New Balance

9 AM

road bike 1:34:19 [3] 41.12 km (2:18 / km) +432m 2:11 / km
shoes: FONDRIEST - TF3 1.2

Friday Nov 6 #

7 AM

road running intervals 40:46 [3] 8.9 km (4:35 / km) +29m 4:30 / km
shoes: ADIDAS- BOOST

4X500 , 3X1000
4 PM

open water swim 23:23 [3] 1.48 km (15:46 / km)
shoes: ASPIRE no 1 - ZONE3

Wednesday Nov 4 #

4 PM

open water swim 22:12 [3] 1.25 km (17:50 / km)
shoes: ASPIRE no 1 - ZONE3

5 PM

trail running 38:21 [3] 7.08 km (5:25 / km) +143m 4:55 / km
shoes: LA SPORTIVA - Mutan oran

Tuesday Nov 3 #

7 AM

road running hills 40:19 [3] 7.13 km (5:39 / km) +121m 5:13 / km
shoes: Evo run- New Balance

Monday Nov 2 #

4 PM

open water swim 33:09 [3] 2.12 km (15:36 / km)
shoes: ASPIRE no 1 - ZONE3

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