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Training Log Archive: dimario

In the 7 days ending Nov 15:

activity # timemileskm+m
  road bike5 6:27:06 105.76(3:40) 170.2(2:16) 1865
  open water swim5 2:04:17 4.7(26:28) 7.56(16:27)
  road running2 1:40:05 12.47(8:02) 20.07(4:59) 276
  mtb1 1:39:01 16.93(5:51) 27.25(3:38) 536
  Total13 11:50:29 139.86(5:05) 225.08(3:09) 2677

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MoTuWeThFrSaSu

Sunday Nov 15 #

9 AM

mtb 1:39:01 [3] 27.25 km (3:38 / km) +536m 3:18 / km
shoes: SCOTT - scale 930

5 PM

open water swim 17:20 [3] 1.11 km (15:36 / km)
shoes: ASPIRE no 1 - ZONE3

Saturday Nov 14 #

9 AM

road bike 1:49:35 [3] 51.61 km (2:07 / km) +490m 2:02 / km
shoes: FONDRIEST - TF3 1.2

Friday Nov 13 #

8 AM

road running 1:02:02 [3] 12.64 km (4:54 / km) +212m 4:32 / km
shoes: ADIDAS- BOOST

4 PM

open water swim 30:21 [3] 1.9 km (15:58 / km)
shoes: ASPIRE no 1 - ZONE3

Thursday Nov 12 #

8 AM

road bike 1:18:11 [3] 32.0 km (2:27 / km) +424m 2:17 / km
shoes: FONDRIEST - TF3 1.2

Wednesday Nov 11 #

9 AM

road bike 1:28:40 [3] 34.59 km (2:34 / km) +518m 2:23 / km
shoes: FONDRIEST - TF3 1.2

4 PM

open water swim 30:47 [3] 1.7 km (18:06 / km)
shoes: ASPIRE no 1 - ZONE3

Tuesday Nov 10 #

10 AM

road bike 1:00:27 [3] 32.0 km (1:53 / km) +78m 1:52 / km
shoes: CANNODALE- slice

4 PM

open water swim 25:43 [3] 1.52 km (16:54 / km)
shoes: ASPIRE no 1 - ZONE3

Monday Nov 9 #

9 AM

road bike 50:13 [3] 20.0 km (2:31 / km) +355m 2:18 / km
shoes: FONDRIEST - TF3 1.2

3 PM

open water swim 20:06 [3] 1.32 km (15:11 / km)
shoes: ASPIRE no 1 - ZONE3

4 PM

road running 38:03 [3] 7.43 km (5:07 / km) +64m 4:55 / km
shoes: Evo run- New Balance

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