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Training Log Archive: dimario

In the 7 days ending Nov 22, 2020:

activity # timemileskm+m
  road bike2 2:33:51 40.58(3:47) 65.31(2:21) 871
  road running4 2:08:35 16.19(7:57) 26.05(4:56) 316
  mtb2 2:03:51 19.78(6:16) 31.84(3:53) 720
  open water swim4 1:49:57 4.27(25:44) 6.88(15:59)
  trail running1 1:12:15 7.77(9:18) 12.5(5:47) 390
  Total13 9:48:29 88.59(6:39) 142.58(4:08) 2297

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MoTuWeThFrSaSu

Sunday Nov 22, 2020 #

9 AM

road bike 1:28:16 [3] 39.51 km (2:14 / km) +453m 2:07 / km
shoes: FONDRIEST - TF3 1.2

11 AM

road running 24:33 [3] 5.2 km (4:43 / km) +30m 4:35 / km
shoes: ADIDAS- BOOST

Saturday Nov 21, 2020 #

12 PM

road bike 1:05:35 [3] 25.8 km (2:33 / km) +418m 2:21 / km
shoes: FONDRIEST - TF3 1.2

Friday Nov 20, 2020 #

8 AM

mtb (spark) 1:05:49 [3] 16.84 km (3:55 / km) +406m 3:29 / km
shoes: SCOTT - scale 930

4 PM

open water swim 30:31 [3] 1.88 km (16:14 / km)
shoes: ASPIRE no 1 - ZONE3

5 PM

road running 37:13 [3] 7.0 km (5:19 / km) +179m 4:43 / km
shoes: Evo run- New Balance

Thursday Nov 19, 2020 #

9 AM

open water swim 25:26 [3] 1.78 km (14:18 / km)
shoes: ASPIRE no 2 - ZONE3

5 PM

mtb (spark) 58:02 [3] 15.0 km (3:52 / km) +314m 3:30 / km
shoes: SCOTT - scale 930

Wednesday Nov 18, 2020 #

8 AM

road running intervals 41:18 [3] 8.3 km (4:59 / km) +75m 4:46 / km
shoes: NB- 070 BLUE

4 PM

open water swim 27:39 [3] 1.73 km (16:00 / km)
shoes: ASPIRE no 1 - ZONE3

Tuesday Nov 17, 2020 #

9 AM

open water swim 26:21 [3] 1.49 km (17:41 / km)
shoes: ASPIRE no 1 - ZONE3

10 AM

road running 25:31 [3] 5.55 km (4:36 / km) +32m 4:28 / km
shoes: Evo run- New Balance

Monday Nov 16, 2020 #

9 AM

trail running 1:12:15 [3] 12.5 km (5:47 / km) +390m 5:00 / km
shoes: LA SPORTIVA -LYCAN, Mutan

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