In the 7 days ending Feb 7, 2021:
open water swim 28:19 [3] 1.47 km (19:18 / km) shoes: ASPIRE no 1 - ZONE3
road running 14:43 [3] 3.33 km (4:25 / km) +60m 4:03 / km shoes: Evo run- New Balance
open water swim 25:47 [3] 1.45 km (17:48 / km) shoes: ASPIRE no 1 - ZONE3
road running intervals 34:47 [3] 7.07 km (4:55 / km) +58m 4:44 / km shoes: Evo run- New Balance
trail running hills 59:00 [3] 9.32 km (6:20 / km) +415m 5:11 / km ahr:156 shoes: LA SPORTIVA -LYCAN, Mutan
trekking 25:39 [3] 2.64 km (9:43 / km) +161m 7:27 / km
road running 33:51 [3] 6.2 km (5:28 / km) +170m 4:48 / km shoes: LA SPORTIVA -LYCAN, Mutan
road running 38:38 [3] 7.1 km (5:26 / km) +206m 4:45 / km shoes: Evo run- New Balance
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