Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dimario

In the 7 days ending Feb 7:

activity # timemileskm+m
  road running4 2:01:59 14.73(8:17) 23.7(5:09) 494
  trail running1 59:00 5.79(10:11) 9.32(6:20) 415
  open water swim2 54:06 1.81(29:52) 2.91(18:34)
  trekking1 25:39 1.64(15:38) 2.64(9:43) 161
  Total7 4:20:44 23.97(10:53) 38.58(6:46) 1070

«»
1:24
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 7 #

9 AM

open water swim 28:19 [3] 1.47 km (19:18 / km)
shoes: ASPIRE no 1 - ZONE3

road running 14:43 [3] 3.33 km (4:25 / km) +60m 4:03 / km
shoes: Evo run- New Balance

Saturday Feb 6 #

4 PM

open water swim 25:47 [3] 1.45 km (17:48 / km)
shoes: ASPIRE no 1 - ZONE3

Friday Feb 5 #

6 AM

road running intervals 34:47 [3] 7.07 km (4:55 / km) +58m 4:44 / km
shoes: Evo run- New Balance

5Χ3' , 30" slow , 1X1000m

Thursday Feb 4 #

7 AM

trail running hills 59:00 [3] 9.32 km (6:20 / km) +415m 5:11 / km
ahr:156 shoes: LA SPORTIVA - Mutan oran

5 PM

trekking 25:39 [3] 2.64 km (9:43 / km) +161m 7:27 / km

Wednesday Feb 3 #

6 AM

road running 33:51 [3] 6.2 km (5:28 / km) +170m 4:48 / km
shoes: LA SPORTIVA - Mutan oran

Tuesday Feb 2 #

6 AM

road running 38:38 [3] 7.1 km (5:26 / km) +206m 4:45 / km
shoes: Evo run- New Balance

« Earlier | Later »