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Training Log Archive: dimario

In the 7 days ending Feb 21:

activity # timemileskm+m
  road running3 2:05:09 14.09(8:53) 22.68(5:31) 610
  trail running3 1:57:39 12.92(9:06) 20.79(5:40) 676
  mtb1 1:00:00 9.94(6:02) 16.0(3:45) 400
  open water swim1 28:26 1.1(25:47) 1.77(16:01)
  Total8 5:31:14 38.06(8:42) 61.24(5:24) 1686

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MoTuWeThFrSaSu

Sunday Feb 21 #

9 AM

trail running 51:53 [3] 10.0 km (5:11 / km) +300m 4:31 / km
shoes: LA SPORTIVA - Mutan oran

Saturday Feb 20 #

7 AM

mtb 1:00:00 [3] 16.0 km (3:45 / km) +400m 3:20 / km
shoes: SCOTT - scale 930

5 PM

open water swim 28:26 [3] 1.77 km (16:01 / km)
shoes: ASPIRE no 1 - ZONE3

Friday Feb 19 #

6 AM

road running 37:29 [3] 6.72 km (5:35 / km) +208m 4:50 / km
shoes: LA SPORTIVA - Mutan oran

Wednesday Feb 17 #

5 PM

trail running 48:00 [3] 8.22 km (5:50 / km) +220m 5:09 / km
shoes: LA SPORTIVA - Mutan oran

6 PM

trail running 17:46 [3] 2.57 km (6:55 / km) +156m 5:18 / km
shoes: LA SPORTIVA - Mutan oran

Tuesday Feb 16 #

6 AM

road running 40:00 [3] 6.76 km (5:55 / km) +191m 5:11 / km
ahr:149 max:75 shoes: NB- 070 BLUE

Monday Feb 15 #

7 AM

road running 47:40 [3] 9.2 km (5:11 / km) +211m 4:39 / km
shoes: Evo run- New Balance

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