Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dimario

In the 7 days ending Feb 28:

activity # timemileskm+m
  mtb2 2:28:34 22.92(6:29) 36.89(4:02) 920
  road running4 1:59:14 15.11(7:54) 24.31(4:54) 366
  open water swim3 1:22:02 2.88(28:28) 4.64(17:41)
  road bike1 39:42 12.43(3:12) 20.0(1:59) 16
  indoor cycling1 26:03
  Total10 6:55:35 53.34 85.84 1302

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 28 #

9 AM

open water swim 25:54 [3] 1.71 km (15:09 / km)
shoes: ASPIRE no 1 - ZONE3

10 AM

road running 15:55 [3] 3.31 km (4:49 / km) +34m 4:34 / km
shoes: Evo run- New Balance

indoor cycling 26:03 [3]

Saturday Feb 27 #

7 AM

road bike 39:42 [3] 20.0 km (1:59 / km) +16m 1:59 / km
shoes: CANNODALE- slice

8 AM

road running 23:00 [3] 5.0 km (4:36 / km) +73m 4:17 / km
shoes: NOOSA TRI 13

Friday Feb 26 #

7 AM

mtb 1:20:58 [3] 20.84 km (3:53 / km) +443m 3:31 / km
shoes: SCOTT - scale 930

Thursday Feb 25 #

8 AM

mtb 1:07:36 [3] 16.05 km (4:13 / km) +477m 3:40 / km
shoes: SCOTT - scale 930

Wednesday Feb 24 #

8 AM

road running 47:00 [3] 9.0 km (5:13 / km) +191m 4:43 / km
shoes: NOOSA TRI 13

5 PM

open water swim 27:58 [3] 1.5 km (18:39 / km)
shoes: ASPIRE no 1 - ZONE3

Tuesday Feb 23 #

6 AM

road running intervals 33:19 [3] 7.0 km (4:46 / km) +68m 4:32 / km
shoes: NOOSA TRI 13

8X2' , 1' slower

Monday Feb 22 #

8 AM

open water swim 28:10 [3] 1.43 km (19:43 / km)
shoes: ASPIRE no 1 - ZONE3

« Earlier | Later »