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Training Log Archive: dimario

In the 7 days ending Nov 7:

activity # timemileskm+m
  road running4 2:16:00 16.87(8:04) 27.15(5:01) 435
  open water swim3 57:21 2.1(27:15) 3.39(16:56)
  road bike1 46:35 15.55(3:00) 25.02(1:52) 12
  Total8 3:59:56 34.52(6:57) 55.56(4:19) 447

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MoTuWeThFrSaSu

Sunday Nov 7 #

7 AM

open water swim 27:42 [3] 1.56 km (17:43 / km)
shoes: ASPIRE no 1 - ZONE3

8 AM

road running 13:46 [3] 3.0 km (4:35 / km) +53m 4:13 / km
shoes: NOOSA TRI 13

Saturday Nov 6 #

6 AM

road running 42:34 [3] 8.37 km (5:05 / km) +200m 4:33 / km
ahr:153 shoes: NOOSA TRI 13

Friday Nov 5 #

7 AM

open water swim 12:08 [3] 0.8 km (15:15 / km)
shoes: ASPIRE no 1 - ZONE3

Thursday Nov 4 #

6 AM

road bike 46:35 [3] 25.02 km (1:52 / km) +12m 1:51 / km
shoes: CANNODALE- slice

Wednesday Nov 3 #

6 AM

road running intervals 47:00 [3] 8.88 km (5:18 / km) +120m 4:57 / km
shoes: NOOSA TRI 13

10X2' , 1' jog

Tuesday Nov 2 #

6 AM

open water swim 17:31 [3] 1.03 km (17:04 / km)
shoes: ASPIRE no 1 - ZONE3

Monday Nov 1 #

6 AM

road running 32:40 [3] 6.9 km (4:44 / km) +62m 4:32 / km
shoes: NOOSA TRI 14

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