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Training Log Archive: dimario

In the 7 days ending Nov 14:

activity # timemileskm+m
  road running4 2:28:17 19.02(7:48) 30.61(4:51) 282
  open water swim4 1:25:30 3.11(27:30) 5.0(17:05)
  trail running1 51:58 5.67(9:10) 9.12(5:42) 250
  Total9 4:45:45 27.8(10:17) 44.73(6:23) 532

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MoTuWeThFrSaSu

Sunday Nov 14 #

7 AM

open water swim 27:44 [3] 1.64 km (16:52 / km)
shoes: ASPIRE no 1 - ZONE3

Saturday Nov 13 #

6 AM

road running 42:49 [3] 8.77 km (4:53 / km) +80m 4:40 / km
shoes: NOOSA TRI 14

5 PM

trail running 51:58 [3] 9.12 km (5:42 / km) +250m 5:01 / km
ahr:148 shoes: LA SPORTIVA - Mutan oran

Friday Nov 12 #

6 AM

open water swim 18:19 [3] 1.08 km (16:55 / km)
shoes: ASPIRE no 2 - ZONE3

Thursday Nov 11 #

6 AM

road running 37:57 [3] 7.77 km (4:53 / km) +30m 4:48 / km
shoes: NOOSA TRI 13

Wednesday Nov 10 #

6 AM

road running 42:52 [3] 8.7 km (4:56 / km) +132m 4:35 / km
shoes: NOOSA TRI 14

Tuesday Nov 9 #

6 AM

open water swim 19:39 [3] 1.14 km (17:11 / km)
shoes: ASPIRE no 1 - ZONE3

Monday Nov 8 #

6 AM

open water swim 19:48 [3] 1.13 km (17:28 / km)
shoes: ASPIRE no 1 - ZONE3

5 PM

road running 24:39 [3] 5.37 km (4:35 / km) +40m 4:26 / km
shoes: NOOSA TRI 13

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