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Training Log Archive: dimario

In the 7 days ending Nov 21, 2021:

activity # timemileskm+m
  road running4 2:19:43 18.9(7:24) 30.41(4:36) 250
  mtb1 45:18 6.48(6:59) 10.43(4:21) 384
  open water swim2 43:44 1.53(28:33) 2.46(17:45)
  Total7 3:48:45 26.91(8:30) 43.31(5:17) 634

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MoTuWeThFrSaSu

Sunday Nov 21, 2021 #

8 AM

road running race 42:00 [3] 10.0 km (4:12 / km) +6m 4:11 / km
shoes: NOOSA TRI 14

Saturday Nov 20, 2021 #

6 AM

mtb 45:18 [3] 10.43 km (4:21 / km) +384m 3:40 / km
shoes: SCOTT - scale 930

Friday Nov 19, 2021 #

7 AM

open water swim 25:41 [3] 1.42 km (18:08 / km)
shoes: ASPIRE no 2 - ZONE3

Thursday Nov 18, 2021 #

6 AM

road running 34:15 [3] 7.16 km (4:47 / km) +20m 4:43 / km
shoes: NOOSA TRI 14

Wednesday Nov 17, 2021 #

6 AM

road running 29:57 [3] 6.25 km (4:48 / km) +120m 4:22 / km
shoes: ASICS -EVO White

Tuesday Nov 16, 2021 #

6 AM

open water swim 18:03 [3] 1.05 km (17:13 / km)
shoes: ASPIRE no 1 - ZONE3

Monday Nov 15, 2021 #

6 AM

road running 33:31 [3] 7.0 km (4:47 / km) +104m 4:27 / km
shoes: ASICS -EVO White

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