Training Log Archive: dimario

road bike 1:00:00 [3] 30.0 km (2:00 / km) +316m 1:54 / km

road bike 36:44 [3] 20.86 km (1:46 / km) +10m 1:45 / km
shoes: CANNODALE- slice

open water swim 17:38 [3] 0.8 km (22:02 / km)
shoes: CRESSI SWIM SHORT

road running 20:00 [3] 4.21 km (4:45 / km) +5m 4:43 / km
shoes: ASICS -EVO White

road bike 36:28 [3] 20.89 km (1:45 / km) +19m 1:44 / km
shoes: CANNODALE- slice

open water swim 32:03 [3] 1.5 km (21:20 / km)
shoes: CRESSI SWIM SHORT

road running intervals 31:53 [3] 7.25 km (4:24 / km) +56m 4:14 / km
shoes: NB- 070 BLUE

road bike 39:35 [3] 16.03 km (2:28 / km) +227m 2:18 / km
shoes: FONDRIEST - TF3 1.2

road bike 54:29 [3] 20.33 km (2:41 / km) +281m 2:30 / km
shoes: FONDRIEST - TF3 1.2

open water swim 22:23 [3] 1.02 km (21:52 / km)

road running 43:42 [3] 8.88 km (4:55 / km) +158m 4:31 / km
shoes: ASICS -EVO White

open water swim 27:02 [3] 1.6 km (16:55 / km)
shoes: CRESSI SWIM SHORT