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Training Log Archive: dimario

In the 7 days ending Feb 19:

activity # timemileskm+m
  road running3 3:14:06 23.79(8:09) 38.29(5:04) 460
  Οn -off running2 1:50:32 12.7(8:42) 20.44(5:24) 473
  trail running1 49:14 5.82(8:28) 9.36(5:16) 147
  Dynamic1 31:00
  indoor cycling1 23:34 6.35(3:43) 10.22(2:18)
  Total8 6:48:26 48.66 78.31 1080

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MoTuWeThFrSaSu

Sunday Feb 19 #

9 AM

road running long 1:35:06 [5] 20.0 km (4:45 / km) +133m 4:36 / km
ahr:163 shoes: NIKE ZOOM 4

Saturday Feb 18 #

6 AM

road running intervals 51:56 [3] 9.99 km (5:12 / km) +106m 4:56 / km
ahr:157 shoes: NOOSA TRI 13

12x300
45"cd

Friday Feb 17 #

6 AM

Οn -off running 50:00 [3] 9.33 km (5:22 / km) +164m 4:56 / km
ahr:151 shoes: SKECHERS go run transition

Thursday Feb 16 #

4 PM

indoor cycling 23:34 [3] 10.22 km (2:18 / km)
shoes: CANNODALE- slice

Wednesday Feb 15 #

5 PM

Οn -off running 1:00:32 [3] 11.11 km (5:27 / km) +309m 4:47 / km
ahr:155 max:171 shoes: TNF VECTIV LEVITUM

Tuesday Feb 14 #

6 AM

trail running intervals 49:14 [4] 9.36 km (5:16 / km) +147m 4:53 / km
shoes: LA SPORTIVA -LYCAN, Mutan

8X800
1'15" cd

Monday Feb 13 #

7 AM

road running 47:04 [3] 8.3 km (5:40 / km) +221m 5:00 / km
shoes: SKECHERS go run transition

7 PM

Dynamic 31:00 [3]
shoes: ASICS -EVO White

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