Training Log Archive: HelenBIn the 1 days ending Nov 21, 2014:
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Friday Nov 21, 2014 #
Orienteering 30:00 [4]
Some warm up sprints plus wuoc sprint men's course from 2012 round Alicante old town, amazing and really tricky, wouldn't have been last but not far off, going to rerun tomorrow in better light
Running (tracks and paths) 30:00 [3]