Training Log Archive: HelenBIn the 1 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
Strength 25:00 [3]
Circuits - sprints, squats, triceps dips, push ups, lunges, step up, jump squats and a couple of burpees
Running (tracks and paths) 5:00 [5]
15/30, 15/15, 30/15, 30/30 x2 and then finishing with the 2 15s, 15s were hill sprints
Awesome view of Edinburgh from the end of the lane - Ted slept through it
Awesome view of Edinburgh from the end of the lane - Ted slept through it
Running (tracks and paths) 15:00 [3]
Warm up and down plus jog recoveries for the intervals