Training Log Archive: HelenBIn the 1 days ending Oct 16, 2016:
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Sunday Oct 16, 2016 #
Orienteering 53:00 [5]
Early start bashing through Tankersley brambles - actually a good path run and was worried pelvis went out halfway round but went back again :) enjoyed it when the rain stopped and pleased to survive my longest and most off road run for 7months ish
Running (tracks and paths) warm up/down 17:00 [3]