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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HelenB

In the 1 days ending Feb 4, 2018:

activity # timemileskm+m
  Orienteering1 50:00
  Running (tracks and paths)1 10:00
  Total1 1:00:00

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Su

Sunday Feb 4, 2018 #

Orienteering 50:00 [5]

2 x Broxburn sprint O, 26 and 24 mins - quite long so pretty tired by the end

Running (tracks and paths) warm up/down 10:00 [3]

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