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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HelenB

In the 1 days ending Mar 8, 2019:

activity # timemileskm+m
  Running (tracks and paths)1 1:12:00
  Biking (roads)1 45:00
  Mountain biking1 45:00
  Total1 2:42:00

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2:42
0:00
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Fr

Friday Mar 8, 2019 #

Biking (roads) 45:00 [3]

Running (tracks and paths) 20:00 [4]

4k at 4.40 pace and final interval to make up to 20 mins effort

Running (tracks and paths) 52:00 [3]

Mountain biking 45:00 [3]

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