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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HelenB

In the 1 days ending Nov 30, 2023:

activity # timemileskm+m
  Running (tracks and paths)1 55:00
  Total1 55:00

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0:55
0:00
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Th

Thursday Nov 30, 2023 #

Running (tracks and paths) 40:00 [3]

Running (tracks and paths) 15:00 [5]

Hill intervals
15/30/45/60/60/45/30/15 x2
90/30/30/90/30/30

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