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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HelenB

In the 7 days ending Apr 19, 2010:

activity # timemileskm+m
  Running (tracks and paths)3 3:32:00
  Orienteering2 1:12:00
  Strength1 50:00
  Running (small paths)1 40:00
  Biking (roads)1 10:00
  Total5 6:24:00

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TuWeThFrSaSuMo

Monday Apr 19, 2010 #

Running (tracks and paths) 52:00 [2]
shoes: New Brooks

Sunday Apr 18, 2010 #

Event: British Elite Sprint Champs
 

Orienteering race 26:00 [5]
shoes: Xtalon

C • Congrats 3

Running (tracks and paths) warm up/down 1:15:00 [1]
shoes: Xtalon

Saturday Apr 17, 2010 #

Event: British Elite & Age Class Middle Distance Championships
 

Orienteering 36:00 [5]
shoes: O shoes

Orienteering warm up/down 10:00 [1]
shoes: O shoes

Running (small paths) warm up/down 40:00 [1]
shoes: O shoes

Wednesday Apr 14, 2010 #

Strength 50:00 [1]

Biking (roads) warm up/down 10:00 [1]

Tuesday Apr 13, 2010 #

Running (tracks and paths) 1:25:00 [1]
shoes: New Brooks

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