Training Log Archive: HelenBIn the 7 days ending May 16, 2015:
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Saturday May 16, 2015 #
Orienteering 1:00:00 [3]
Friday May 15, 2015 #
Running (small paths) 50:00 [3]
Showing Paul some of the running options from the new house!
Thursday May 14, 2015 #
Running (tracks and paths) 20:00 [5]
16x15/15
5x750m 2.40, 2.36, 2.35, 2.34, 2.32
12x15/15
Intervals in the meadows, so long since I did intervals there that I couldn't remember the 800m ish loop but figured it out
5x750m 2.40, 2.36, 2.35, 2.34, 2.32
12x15/15
Intervals in the meadows, so long since I did intervals there that I couldn't remember the 800m ish loop but figured it out
Running (tracks and paths) 40:00 [3]
Wednesday May 13, 2015 #
Orienteering 15:00 [5]
Sprint intervals
Running (tracks and paths) 3:00 [5]
15/15
Running (tracks and paths) 1:00:00 [3]
Morning jog plus warm up/down
Orienteering 20:00 [5]
O intervals plus some 15/15
Running (tracks and paths) 25:00 [3]
Tuesday May 12, 2015 #
Strength 45:00 [3]
Sunday May 10, 2015 #
Orienteering 35:00 [5]
Fairly OK up until the road crossing which I got stupidly distracted by, never really recovered (would start again for a couple of controls and then mess up again), hugely angry by the end
Running (tracks and paths) 45:00 [3]