Training Log Archive: HelenBIn the 7 days ending Jun 27, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Jun 27, 2015 #
Orienteering 30:00 [3]
Map memory sprint
Orienteering 16:00 [5]
Sprint relay, fun
So tired, time for 2 rest days
So tired, time for 2 rest days
Running (tracks and paths) 20:00 [3]
Friday Jun 26, 2015 #
Orienteering 45:00 [5]
Sprint race (mass start) and then forest loop
Orienteering 17:00 [5]
2x5 min sprint loop then 7 min loop
Running (tracks and paths) warm up/down 45:00 [3]
Bikram yoga 1:00:00 [1]
Thursday Jun 25, 2015 #
Running (tracks and paths) 24:00 [3]
First ever track session with Ruth, 8 mins threshold, 8x400m (80-90s) and 1k at 3.55
Running (tracks and paths) warm up/down 35:00 [3]
Wednesday Jun 24, 2015 #
Running (tracks and paths) 1:00:00 [5]
Test race rerun, 25s slower than previously but fairly pleased with that (much more vegetation than previously)
Sprint champs rerun as well, made a mistake at number 1 but still significantly quicker than last time
Intervals with Chris, tough session 6x4-5mins
2 sessions
Sprint champs rerun as well, made a mistake at number 1 but still significantly quicker than last time
Intervals with Chris, tough session 6x4-5mins
2 sessions
Running (tracks and paths) warm up/down 1:00:00 [3]
Orienteering 17:00 [4]
3rd session of the day, kb
Tuesday Jun 23, 2015 #
Orienteering 30:00 [3]
Map memory around campus
Monday Jun 22, 2015 #
Biking (roads) 1:00:00 [3]
Sunday Jun 21, 2015 #
Orienteering 22:00 [5]
So tired
Running (tracks and paths) 30:00 [3]