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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HelenB

In the 7 days ending Sep 26, 2015:

activity # timemileskm+m
  Running (tracks and paths)3 1:50:00
  Biking (roads)1 1:15:00
  Orienteering2 1:15:00
  Total5 4:20:00

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1:15
0:00
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Saturday Sep 26, 2015 #

Orienteering 1:00:00 [3]

South queensferry, checking out the area and routes

Thursday Sep 24, 2015 #

Running (tracks and paths) 30:00 [3]

Nice to do a run from home after all the crazy travel and work yesterday

Tuesday Sep 22, 2015 #

Orienteering 15:00 [5]

O intervals 3/1 round a fun sprint area in a Lisbon park, nice mix of forest, open, walls and lakes/water channels

Running (tracks and paths) 50:00 [3]

Monday Sep 21, 2015 #

Running (tracks and paths) 30:00 [3]

Tired and time limited so easy sight seeing jog

Sunday Sep 20, 2015 #

Biking (roads) 1:15:00 [3]

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