Training Log Archive: HelenBIn the 7 days ending Jul 2, 2016:
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Saturday Jul 2, 2016 #
Running (small paths) 23:00 [3]
4x5/1 with 2x15/15 in the last minute of the middle two plus 2/1, 1/1 to finish
Hiking 7:00 [3]
Friday Jul 1, 2016 #
Hiking 2:00:00 [3]
Thursday Jun 30, 2016 #
Strength 1:00:00 [3]
Pilates - lots of improvement
Tuesday Jun 28, 2016 #
Hiking 1:30:00 [3]
Monday Jun 27, 2016 #
Hiking 1:15:00 [3]
Home from marchmont and the weigh in
Sunday Jun 26, 2016 #
Running (small paths) 18:00 [3]
Should have been 6x3/1 but had to cut short the one on the steep hill and do a series of 1 min efforts
Hiking 10:00 [3]