Training Log Archive: HelenBIn the 7 days ending Aug 20, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 20, 2016 #
Running (tracks and paths) 30:00 [3]
Thursday Aug 18, 2016 #
Strength 15:00 [3]
Wednesday Aug 17, 2016 #
Orienteering 27:00 [4]
Strength 45:00 [3]
Monday Aug 15, 2016 #
Running (tracks and paths) 30:00 [3]
Easy but hilly loop of the golf course enjoying the sun and views in what could be the last off road run for a while (unless I can persuade the neighbours to babysit)
Sunday Aug 14, 2016 #
Running (tracks and paths) 45:00 [3]
Longest run yet - felt a bit tired at the end
Tried to find a loop around Mortonhall but crem made it further and more road than expected - that Alnwickhill housing estate though seems to have reasonable potential for a sprint area though
Tried to find a loop around Mortonhall but crem made it further and more road than expected - that Alnwickhill housing estate though seems to have reasonable potential for a sprint area though