Training Log Archive: HelenBIn the 7 days ending Sep 17, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Sep 17, 2016 #
Running (tracks and paths) 40:00 [3]
Friday Sep 16, 2016 #
Strength 45:00 [3]
Crossfit - 40kg deadline felt tough on 4x8, row, box jumps and circuits
Running (tracks and paths) 20:00 [3]
Easy loops circling the buggy with a sleeping Ted
Thursday Sep 15, 2016 #
Strength 50:00 [3]
A very good buggyfit today :)
Running (tracks and paths) 10:00 [3]
Running warm up and sprints in buggyfit
Wednesday Sep 14, 2016 #
Strength 40:00 [3]
Great session - 15kg shoulder press, 12kg dumbell pull and then a circuit of kettle bell swings etc
Tuesday Sep 13, 2016 #
Running (tracks and paths) 17:00 [4]
1, 1.30, 2, 2.30, 3, 2.30, 2, 1.30 and 1 all with 30s rest around Blackford hill
Running (tracks and paths) 10:00 [3]
Monday Sep 12, 2016 #
Running (tracks and paths) 33:00 [3]