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Training Log Archive: HelenB

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Running (tracks and paths)2 55:00
  Strength2 25:00
  Total4 1:20:00

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Saturday Sep 24, 2016 #

Strength 10:00 [3]

Friday Sep 23, 2016 #

Strength 15:00 [3]

Plus lots of walking around London

Wednesday Sep 21, 2016 #

Running (tracks and paths) 20:00 [3]

Tired

Tuesday Sep 20, 2016 #

Running (tracks and paths) 20:00 [4]

1, 1.5, 2, 2.5 and 3 and down again all off 30s rest
Felt good in general but in last interval back felt sore and left hip/glut stiff

Running (tracks and paths) 15:00 [3]

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