Training Log Archive: HelenBIn the 7 days ending Sep 27, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Sep 27, 2016 #
Running (tracks and paths) 40:00 [3]
To Ted's swimming - found a new path which was pretty exciting
Monday Sep 26, 2016 #
Strength 30:00 [3]
35kg and 3x8 deadlifts - should have been 4 but Ted was hungry, slightly lower weight as back has been sore
KB swings, high pulls and KB row
KB swings, high pulls and KB row
Sunday Sep 25, 2016 #
Running (tracks and paths) 20:00 [3]
Running (tracks and paths) 3:00 [5]
Several 15s ish sprints
Saturday Sep 24, 2016 #
Strength 10:00 [3]
Friday Sep 23, 2016 #
Strength 15:00 [3]
Plus lots of walking around London
Wednesday Sep 21, 2016 #
Running (tracks and paths) 20:00 [3]
Tired